People suffer from negative emotions resulting from work-life situations silently for a long time, till it reaches some threshold. And when it touches a breaking point, most of them take an impulsive decision that may not lead them to a fulfilling career.

Career decisions are one of the most crucial and challenging decisions a person can make. Decision-making is tough, especially when there may not be one right answer.

The usual careless decisions involve quitting the job immediately or accepting an offer from an organization that is not the right fit for you.

So, what triggers a career transition decision for you?

• How do you know whether you are heading in the right direction?
• How do you know if you are looking at the right reasons?
• Have you thought about the fact that either you are running away from the current situation or moving towards a specific destination?
• Have you observed your emotions that whether it is the feeling of desperation or the right aspiration that is forcing you to go through this transition?
• Are you sure that you are not going to regret it later?
• How do you know that you’re making wise choices?

There could be several possible reasons triggering career transition decisions. Let’s take a look at typical reasons resulting in hasty decisions.

Relationship with manager or colleagues

You may have a very demanding manager. Your relationship with the manager is not very cordial. You are in a very competitive environment where you need to prove that you are doing better than your colleagues.

You may be in the company of frequently dissatisfied employees, who always spread negative vibes concerning the organization or its management. These employees influence you to think in the same direction.

Growth aspirations in specific areas

You have a predestined expectation in compensation, benefits, title, and position not fulfilled by the organization. You are looking forward to your expected trajectory, like a promotion that is not happening.

Challenges at work

You are expecting an easy-going-job, the one where the work is easy, slow-paced, and not challenging at all. But there could be too many challenges at the workplace that do not turn out as expected, such as extended working hours, very demanding customer needs, a fast-paced work environment, and delivery of regular results. You are not able to meet the expectations of the organization in your current role.

External factors

There is constant criticism from family and friends. You seek external validation that you are doing the right thing. You are doing it to please others, not because it’s what you want to do.

You often compare yourself with friends and others whom do you think and better positioned than yourself.

Mindset

You stop liking what you are doing. You become restless with a constant flurry of thoughts. You desire to switch from one sector to another, assuming that it offers better growth opportunities.

When you take a hasty decision, it may land you in bigger trouble than what you are in today. A lot of people risk their career lives by taking impulsive decisions.

So, what is the way out? You can approach career growth by carefully considering your aspirations, strengths, satisfaction, purpose, meaning, development, and other factors that fulfill your real needs.

Think about a typical workday. When you get up in the morning, how do you feel about going to work? What is your excitement level? What kinds of emotions fill up your mind?

Consider some of the thoughts and feelings that often pops-up in a work-life situation.

• Your job lacks challenge and excitement for you.
• You are feeling unappreciated.
• You sense that your job is not secure.
• You are no longer enjoying the work.
• Your growth opportunities are limited.
• Your learning is replaced with routine.
• You sense that you are wasting your skills and talents.
• You are suffering from stress or depression.
• You are feeling that your work is not adding much meaning to your life.
• You feel that you are not adding much value to the organization.

Do any of these feelings are real for you? Have you thought about how it affects your life?

These feelings impact your health as it increases your stress levels, makes you frustrated, and anxious. We contribute a significant part of our life to work. On a typical working day, we spend more than 33% of our time at work. And we need to be aware of how work occupies a significant amount of our mind space.

Three years back, when I met one of my friends, I casually inquired about his work. He responded by saying that he is not satisfied with his work and planning to take some action. He was getting a decent salary, but he talked about other issues bothering him at his workplace.

Recently I met him again, and when I inquired about his work, I realized that nothing has changed in his situation. He reiterated that he is thinking about taking some action.

It is surprising to see how people live with these issues for several years without addressing them. Career dreams are one thing; practical reality is often another.

Let's look at some of the fundamental needs of a working professional. Fulfilling these needs create positive emotions in our life.

• Sense of Achievement
• Sense of Satisfaction
• Sense of Purpose
• Sense of Meaning
• Self-Development
• Career Growth
• Recognition

Gallup has identified twelve foundational elements of employee engagement. Gallup uses these questions extensively in their surveys to assess the employee engagement levels in the organization.

It is interesting to see that majority of these questions are on career growth, development, strengths utilization, recognition of work, others’ perception, being heard, and social support that is in line with the above needs that create positive emotions.

People suffer from negative emotions resulting from work-life situations silently for a long time.